A big long list of nice things to do for yourself

Bake a cake

Prepare

Play with a child

Learn how to use your water stop tap

Copy your front door key

Have salad

Walk

Say no

Know who loves you

Write a letter

Be randomly kind

Make a positively critical complaint

Do something new

Exercise your brain

Listen to an entire album- preferably sweeping and classical- from beginning to end

Appreciate animals too small to usually notice

Stare at the sky

Play

Dance alone 

Read non-fiction

Be a feminist

Write a poem

Drink posh water (bottled, ice and a slice)

Grind fresh spices

Listen

Know a great joke

Be body-positive 

Smell good

Have a movie night at home with popcorn and all the trimmings

Give someone a compliment

Look people in the eye

Go to bed, and rise, early

Watch no screens for one day a week

Fantasise

Learn the rules to a complex card game

Note wild flowers

Ride a horse

Run on the beach

Watch sunrise

Ring your mum

Carry a photograph

Go for a walk in the rain

Stare at a painting for more than three minutes

Randomly flick through a paper dictionary

Appreciate shelter, sanitation, readily available food and antibiotics

Note anniversaries and birthdays

Make pizza from scratch

Breathe deeply and stand straight

Stop apologising

Speak out when something is wrong 

Eat less meat and more plants

Paint a fence

Question all authority

Be kind, always